Quit It is a lot jam adapted from the classic NC State cadence “Hit It” by taking the main ideas and fitting them to 7/8 time. I wrote this as a tongue-in-cheek birthday present for John Antonelli, the my drumline instructor at NC State (and pedagogical godfather). There’s some hard stuff in here, but there are also some really cool moments that could be easily adapted into a stadium groove or onfield warm-up.